I was so sure I was up and likely to stay the same. I saw no changes from Saturday to Tuesday on the scale and I was getting discouraged. After that, the week went but it wasn't pretty. I did manage to hang on though but didn't feel I had lost anything.
But, I lost 5.8 lbs this week!!! Yay me!!
And I never felt hungry!! Mostly I felt full! But I ate the things I enjoyed and mostly had healthy foods at home so even when I thought I wasn't doing well, I was still doing okay. And I moved - I used my treadmill and did some running intervals on there too. I guess that all counts doesn't it?
Anyhow, yay me! And I'm going to stay off the scale this week too. I find recently, it wreaks havoc on my motivation.
Well, I guess that goes to show that feelings are not facts! So even though I didn't feel I had lost, I did! :D
3 comments:
Nice loss Seph.... more than nice actually, that is fantastic. I got the new material last week and have not even really looked at it. You have motivated me, to dust myself off and pull it together. Here is to another fantic week :)
BTW love your Bob Harper quote. I am already feeling the BL withdrawal symptoms- lol
yay you indeed!!! That is an awesome loss.
I am so glad you managed to hang on! Even when we slip - or completely wipe out in my case - all we have to do is hang on. You're great!
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