Yikes, had a terrible week! Sunday was the biggest bingefest I've had in three years including a DQ Blizzard which is just so deliberate. When you eat what's in the house, it seems more spontaneous but actually leaving to pick something up or arranging for someone else to pick it up for you, is such a deliberate choice. That seems to be what bothered me the most.
The next day I posted on the WW 200+ board that I didn't know why I was binging and proceed to post a litany of what was happening in my life including: it was my baby sister's birthday and she would have been 40 (she died 14 years ago); DH's union got a lay-off notice that doesn't appear to affect him this time but who knows; our fridge died so yet another expense. So really, what was I thinking when I said I didn't know why I was binging.
Of course, the scale showed scary up right away and I didn't seem to recover from that. So up 6.7 lbs in a week. Really sad! However, its not the end of the world. Today is a new day. And so onwards and upwards (or downwards on the scale that is)! I will work at being active, planning, journalling and making healthy food choices each day; also lots of water. I feel really bloated which is from eating different foods and also the heat which causes me to retain water. I'm a coastal girl - not really built for hot weather! :)
So here's to a great new week. I am posting this so that I am accountable for the choices I made this past week and accountable to the plan I have put in place for the rest of this week. Here I go! :)
1 comment:
Ahh Seph, I'm sorry to hear about your baby sister :(
Positive vibes that your DH won't be affected in the future & that this economy turns around!
I'm a coastal girl too, icebergs I can handle, not this pufffffffy humidity!
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