Had a great loss this week - 4 lbs. Must have been all those tears. No actually it was sticking to program even when I was so emotional. I also was active - I got in some great runs this week. Anyhow it sure feels good to see the scale moving in the right direction. :)
3 comments:
Congratulations! I am so happy for you.
Seph, I ran a cycle of 1:2 x 8 and 2:3 x3 on Monday. It was a 45 min cycle and it totaled 2.3 miles. Thanks for the encouragement on the w.w. boards :)
Congratulations Sharon! You're doing great! :)
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