I started back on program last Monday and one week later I am down 6.8 lbs. I feel great and I have really enjoyed the healthy eating and activity. I feel so much more energetic and not at all guilty as there has been no binging. That in itself is such a reward.
I socialized lots this week and just worked it in. I used up all my weekly and activity points which is what they are for and I still had such a good loss. I think in the past I was always afraid I wouldn't lose but so much for that.
I feel good and I'm looking forward to another good week. :)

4 comments:
Oh, I am so happy for you!
Keep up the HARD work!
kb
Way to go! Great job!
Awesome loss Seph!
Woohoo!
Excellent job Seph
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