What a terrible week. I'm so afraid to WI tomorrow but I know that it is scary up. I was away from Friday to Monday with the girls and I think I did pretty well in terms of making pretty healthy choices but I didn't say no to anything - not drinks, desserts or whatever.
The rest of the week, I binged. I just ate whatever whenever without any concern. Well some concern but not enough to stop.
I feel sick and bloated. My hands are swollen and I just know that the scale will be unkind tomorrow.
However, right now I can turn it around. I won't eat another thing today which should be easy as it is 9:30 p.m. And I will get up and weigh-in as I should and report the results to JC consultant and on the WW boards. That is the way to start a new week. I don't want to do it but I have to.
I will plan my day tomorrow and it will be a great start to a new week.
1 comment:
Great attitude. Tomorrow is indeed a new day. Plan it out, that's all we can do. Good luck!
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